소장자료

Marma Therapy [electronic resource]

  • Schrott, Ernst G.
  • Singing Dragon
  • 2016
Marma Therapy [electronic resource]
  • 자료유형
    단행본
  • 서명/저자사항
    Marma Therapy[electronic resource] / Ernst G. Schrott.
  • 발행사항
    London : Singing Dragon, 2016.
  • 개인저자
    Schrott, Ernst G.
  • 형태사항
    1 online resource.
  • 일반주제명
    Medicine, Ayurvedic.
    Acupuncture points.
  • ISBN
    9780857012463, 9781848192966
  • 언어
    영어

초록

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.

For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.